Item	Standard Sydney Price (2026)	Quick-Sale Price (Target)	The "Freezer" Hack
Beef Mince (500g)	$10.50	$2.10	Bulk cook and freeze as Bolognese.
Salmon Fillets	$14.00	$3.50	Pan-fry and freeze for Poke bowls.
Kangaroo Steaks	$12.00	$1.20	High protein, lowest markdown price.
Ready-to-Eat Salads	$9.00	$0.90	Eat immediately (cannot be frozen).
Paddy's Market Veg	$4.00/kg	$1.00/bag	The "Sunday 3 PM" floor sweep.

Item	Standard Sydney Price (2026)	Quick-Sale Price (Target)	The "Freezer" Hack
Beef Mince (500g)	$10.50	$2.10	Bulk cook and freeze as Bolognese.
Salmon Fillets	$14.00	$3.50	Pan-fry and freeze for Poke bowls.
Kangaroo Steaks	$12.00	$1.20	High protein, lowest markdown price.
Ready-to-Eat Salads	$9.00	$0.90	Eat immediately (cannot be frozen).
Paddy's Market Veg	$4.00/kg	$1.00/bag	The "Sunday 3 PM" floor sweep.

Item	Standard Sydney Price (2026)	Quick-Sale Price (Target)	The "Freezer" Hack
Beef Mince (500g)	$10.50	$2.10	Bulk cook and freeze as Bolognese.
Salmon Fillets	$14.00	$3.50	Pan-fry and freeze for Poke bowls.
Kangaroo Steaks	$12.00	$1.20	High protein, lowest markdown price.
Ready-to-Eat Salads	$9.00	$0.90	Eat immediately (cannot be frozen).
Paddy's Market Veg	$4.00/kg	$1.00/bag	The "Sunday 3 PM" floor sweep.

Item	Standard Sydney Price (2026)	Quick-Sale Price (Target)	The "Freezer" Hack
Beef Mince (500g)	$10.50	$2.10	Bulk cook and freeze as Bolognese.
Salmon Fillets	$14.00	$3.50	Pan-fry and freeze for Poke bowls.
Kangaroo Steaks	$12.00	$1.20	High protein, lowest markdown price.
Ready-to-Eat Salads	$9.00	$0.90	Eat immediately (cannot be frozen).
Paddy's Market Veg	$4.00/kg	$1.00/bag	The "Sunday 3 PM" floor sweep.