Metric	Average Takeaway (Thai/Indian)	Premium Ready Meal (My Muscle Chef)	Supermarket Tier 1 (Coles Kitchen)
Calories	800 – 1,200 kcal	450 – 600 kcal	350 – 500 kcal
Sodium	1,500mg+ (High)	600mg (Moderate)	850mg (Moderate-High)
Protein	Variable (often low)	30g – 50g (High)	15g – 25g (Moderate)
Price (2026)	$22 – $35 (incl. delivery)	$11 – $14	$3.50 – $7.00

Metric	Average Takeaway (Thai/Indian)	Premium Ready Meal (My Muscle Chef)	Supermarket Tier 1 (Coles Kitchen)
Calories	800 – 1,200 kcal	450 – 600 kcal	350 – 500 kcal
Sodium	1,500mg+ (High)	600mg (Moderate)	850mg (Moderate-High)
Protein	Variable (often low)	30g – 50g (High)	15g – 25g (Moderate)
Price (2026)	$22 – $35 (incl. delivery)	$11 – $14	$3.50 – $7.00

Metric	Average Takeaway (Thai/Indian)	Premium Ready Meal (My Muscle Chef)	Supermarket Tier 1 (Coles Kitchen)
Calories	800 – 1,200 kcal	450 – 600 kcal	350 – 500 kcal
Sodium	1,500mg+ (High)	600mg (Moderate)	850mg (Moderate-High)
Protein	Variable (often low)	30g – 50g (High)	15g – 25g (Moderate)
Price (2026)	$22 – $35 (incl. delivery)	$11 – $14	$3.50 – $7.00

Metric	Average Takeaway (Thai/Indian)	Premium Ready Meal (My Muscle Chef)	Supermarket Tier 1 (Coles Kitchen)
Calories	800 – 1,200 kcal	450 – 600 kcal	350 – 500 kcal
Sodium	1,500mg+ (High)	600mg (Moderate)	850mg (Moderate-High)
Protein	Variable (often low)	30g – 50g (High)	15g – 25g (Moderate)
Price (2026)	$22 – $35 (incl. delivery)	$11 – $14	$3.50 – $7.00